UNLOCK THE BEST YOU.

Ready to lose weight, gain back your confidence, and start feeling the way you deserve? Our 8-Week Challenge is the perfect program to help you change your mindset around effective weight loss and finally achieve lasting results! With personalized 1:1 coaching, tailored nutrition plans, custom workouts that fit your specific needs, and constant accountability, we’ve designed every step of this journey to ensure positive and lasting results. 

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What’s Included:

1. Personalized 1:1 Coaching:

 

• Initial Consultation: During the first week, we'll assess your starting point, goals, and obstacles so we can create a personalized strategy tailored to you.

• Ongoing Coaching: Each week, Brandon will provide support and guidance to help you stay focused, overcome challenges, and make adjustments when needed.

• Weekly Check-ins: Regular check-ins to track your progress, celebrate wins, and refine your approach to maximize results.

• Expert Guidance: Throughout your journey, you'll get expert advice on what’s working, and what could be improved, ensuring you're always moving forward.

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2. Tailored Nutrition Plan:
 

• Customized Meal Plan: Brandon will work with you to create a meal plan based on your dietary preferences (e.g., vegan, keto, gluten-free) and lifestyle to ensure you stay on track without feeling deprived.

• Portion Control & Macronutrient Breakdown: You’ll learn how to properly portion meals and understand the importance of macronutrients (carbs, fats, protein).

• Mindful Eating Strategies: You will learn how to listen to your body, manage cravings, and build a positive relationship with food.

• Daily Caloric Needs Calculation: We will determine your unique daily caloric needs based on your age, weight, activity level, and weight loss goals. This ensures you're in a proper calorie deficit to promote safe and sustainable weight loss, while still fueling your body properly for energy and recovery.

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3. Custom Workout Plans:

 

• Tailored Workout Routines: You will receive workouts suited to your individual needs, whether you're a beginner or more advanced. All exercises are designed to ensure you get the most out of what you have to work with.

• Home & Gym Options: No gym? No problem! You'll have access to both home-based and gym-friendly workout options, so you can stick to your routine no matter where you are.

• HIIT & Strength Training: The program includes a mix of high-intensity interval training (HIIT) and strength training to maximize results. 

• Progressive Challenge: As you progress further, the workouts will progressively challenge you, keeping your body in fat-burning mode and mitigate plateaus.

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4. Ongoing Accountability:

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• ​Weekly Progress Reviews: Every week, you'll review your progress with Brandon—this includes weight, measurements, and how you’re feeling mentally and physically.

• Daily Check-ins & Motivation: Receive support and reminders to stay engaged with the program, ensuring you're motivated even on tough days.

• Adjustments as Needed: If something isn’t working, Brandon will make adjustments to your plan.

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5. Mindset & Motivation Support:
 

• Mental Resilience Tools: We'll equip you with the strategies to stay focused and motivated throughout the challenge, even when things get tough.

• Overcoming Obstacles: We’ll work together to identify any mindset blocks or limiting beliefs, providing you with actionable steps to break through and stay on track.

• Behavior Change Strategies: Learn to transform unhealthy habits into sustainable, positive actions that support your weight loss goals.

• Celebrate Wins: We’ll make sure to celebrate every victory, big or small, so you remain motivated and positive throughout your journey.

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Is This Program Right For You?​

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This program is for individuals who are ready to make real lasting changes. It’s not for those looking for a quick fix or an easy way out. I am only looking for committed and serious participants who are ready to give 100% and fully invest in the process. This program will be challenging, but if you commit and give me your all for just 8 short weeks, I promise you will see significant results.

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If you’re someone who is tired of making excuses, tired of feeling stuck, and ready to take responsibility for your health —this program is for you.

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You must be prepared to:

• Put in the Work: This program requires consistency, effort, and dedication. If you’re ready to commit to following your nutrition plan, completing your workouts, and working with your coach to overcome challenges, then this program is for you.

• Make Sacrifices: For 8 weeks, you’ll need to prioritize your health over temporary comforts. That may mean saying no to certain foods, drinks and temptations. It will require discipline, but the payoff is worth it. 

• Take Ownership: We need individuals who are ready to be honest with themselves. No lying about your food choices, skipping workouts, or ignoring your goals. We want people who will show up and hold themselves accountable.

• Follow Through: This isn’t about starting strong and fizzling out after a few weeks. If you’re someone who has a history of starting and quitting, or you’re not ready to fully commit—this program is not for you.

• Be Ready for Change: This program isn’t just about weight loss—it’s about changing your habits, mindset, and lifestyle for good. It’s about gaining confidence, developing new routines, and setting yourself up for a healthier future. If you’re truly ready to change your life, I am here to support you.

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In just 8 short weeks, you have the opportunity to reset your habits and position yourself for lasting success. But only if you’re willing to take it seriously and give it your all.​ If you're ready to take the leap, put in the hard work, and make sacrifices that will pay off for years to come—then I am ready to work with you.​

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YOU deserve this - YOU can do this.